LIVING ROOTED HEALTH & WELLNESS
Growth starts with a SEED, ROOTS hold the mighty TREE up!
About Me
Mary Elizabeth Illesca
Welcome to Living Rooted Health & Wellness! Founded on
the belief that we are 3 part beings spirit, soul, and body,
designed after the likeness and image of God.
My mission is to guide you in nurturing each aspect of your life. With a background as a Nutrition & Holistic Health Consultant, Epigenetics Performance Coach as well as continuing education
as a Mental Health Coach. I am dedicated to teaching fellow believers about their Identity in Christ and the transformative power of mind renewal as well as a healthy lifestyle. Together,
we will explore scripture and integrate insights from neuroscience, NLP and psychology to help you thrive in your everyday life.
Find your voice in your Story, that only you can tell.
A journey that only you have traveled,
and a God that sees and knows ALL of you,
and stills calls you His own!
SERVICES
01
CHRISTIAN IDENTITY
LIFE COACHING
Discover your potential with our Christian Identity Life Coaching sessions, designed to help you lead a purposeful life in alignment with God’s plan. If you're feeling stuck, battling feelings of inadequacy from beliefs of not being enough, or struggling to let go of past hurts. Together, we work on shifting your perspective as well as transforming new mindsets using the Word of God (Romans 12:2), along with insights from Neuro Linguistic Programming, Neuroscience, and Epigenetics. Embrace the newness of life that Christ has called you to and take actionable steps toward your God-given destiny as a Child of God.
03
SMALL GROUP SESSIONS
Welcome to "A Renewed You," transformative teaching experience designed for small groups of 12 - 30 participants. In this session, we will explore the powerful connection biblical principles and the latest insights from neuroscience and epigenetics. Together, we'll delve into how our words, thoughts, and mindsets shape our mind, brain, and body, while understanding our responsibilities alongside God's. Join me for an impactful teaching, with time for your questions at the end!
Coming Soon!
02
BIBLICAL MEDITATION
Welcome to your online biblical relaxation meditation. Find your favorite cozy spot and enjoy your favorite comforting beverage. As I share God's words with you take a moment to visualize yourself resting in His promises. We'll begin with calming breathing techniques to soothe your nervous system, followed by powerful scriptures that remind you of your identity in Jesus Christ and the incredible promises we hold in Him.
HOLISTIC CARE PROGRAM
04
Discover how to enhance your well-being through a holistic approach that includes nutrition, supplementation, and herbal remedies, incorporating stress reduction techniques, physical activity and mind renewal practices to improve overall health by optimizing your body’s innate biological processes. Embrace these healthy habits to create a healthier, more vibrant you!
Coming Soon!
Contact
A Holistic Christain viewpoint on
SPIRIT, SOUL & BODY
Mary Elizabeth Illesca
www.facebook.com/people/Living-Rooted-HW
www.youtube.com/@livingrootedhw
Become Whom You're Meant To Be!
Monday
Opening Hours
Tuesday
Wednesday
Thursday - Sunday
9:00 am – 2:45 pm
9:00 am – 7:45 pm
9:00 am – 7:45 pm
CLOSED